PRACTICE WITH US

Haven POWER is a fast-paced flow incorporating balance and inversions to build both strength and endurance. 

​

​

​

HAVEN Power

 A gentle, restorative yoga class designed to take you on a journey through deep exploration of your body, mind, and breath. In this class, we slow down and spend more time in each pose, allowing you to truly connect with your body and discover the subtleties of both movement and stillness.

Explore & Restore

This class offers all the qualities and the benefits of my gentle yoga class but with the assistance of a chair. In this class, you move in a way that you actually get the chance to breathe deeper and to really listen to your body and make adjustments as needed.

City of Atlanta Primetime Seniors